Breakout Fitness specializes in small group personal training that integrates a unique variety of training modes that utilize the muscle confusion principle and is highly effective in losing body fat and increasing strength.  Combine this with our highly effective, proven 12-Week Fat Loss Challenge for a leaner, stronger you in just 12 weeks!

Our schedule in a nutshell: Mon, Wed and Fri - Resistance training; Tuesdays - TRX Core and Thursdays we alternate Yin Yoga and CoreFlex.  This unique format provides a program that allows our clients to workout 5-days a week to achieve greater results without overtraining.

Diet: Since 70%-80% of fat loss is what you eat, greater fat loss and health is achieved when you combine our group training with the Breakout Body nutrition program.  Sign up and get into the best shape of your life!

Affordable pricing options:  Get the best bang for your buck with our Unlimited Class Pass (small group training) options.  Affordable Class Packs (like a punch card) options are also available.  Jump start your fitness and save!  Your first month Intro Unlimited Class Pass is only $100 - workout 5 days/week (Mon-Fri) for one month - this comes out to less than $5 per workout!  Why wait?  Go to the Get Started page to...well...GET STARTED! 

For more information, check out the Schedule, Pricing, and Class Descriptions pages.

Breakout Fitness News!

>  March 31, 2012 - Breakout Body (4) winner is...ANNETTE MACIAS!  Annette lost a total of 4.55% body fat, 11 pounds and 4.5 total inches!!!   Get the scoop here

>  100 Pushup Challenge winner - Cheryl Kiyama wins with 110 Pushups!!!!!  See it here

>  Check us out on KCRA3! 


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>  Want to see if Breakout Fitness is a good fit for you?  Stop by anytime to check out our classes in action or schedule your 1st FREE Class here.  Contact Diane for more info.

>  For your health, shop our Breakout Fitness Online Store for delicious and nutritious organic Perfect Foods Bars and OPTP Foam Rollers.  Save $2 on a box of 8 Perfect Foods bars.  We have bars and foam rollers available at the Breakout Fitness Center. 
 

GET STARTED!

The BF Mission
The Breakout Fitness mission is to provide fun and challenging workouts for all fitness enthusiasts who desire a strong, toned, lean, healthy body, improve athletic performance and decrease risk of injury.  We offer engaging, motivating, high energy, functional training workouts, nutrition programs, training plans, clinics and seminars to assist you on your health and fitness journey.